An opportunity to know ourselves
Counselling provides an opportunity to voice your innermost thoughts and feelings in a safe and non-judgemental environment. Sharing openly can be difficult and require courage, but by being curious and exploring our feelings we can begin to know ourselves better.
Counselling is not about giving advice or instruction, it is a collaborative relationship within which you can focus on what is important to you . Together we can explore how you feel in the safety of a relationship founded on trust, confidentiality and respect. Counselling allows you to begin to experience yourself differently, to trust in your own strengths and beliefs to guide you towards a more fulfilling and meaningful existence.