Counselling and Psychotherapy In Cranleigh
Specialising in both adult and youth counselling for anxiety, panic disorders, stress, depression, bereavement, low self-confidence, low self-esteem, relationships and health issues.
Free 30 minute introductory session
HELLO and WELCOME
Surrey Counsellor based in Cranleigh - About Me
Hello, my name is Sophie and I am an experienced, friendly, professional counsellor and psychotherapist based in Cranleigh, Surrey.
I am committed to providing a safe, confidential and non-judgemental environment, where we can work together to talk through your concerns and focus on what is important to you.
I am an adult and youth counsellor. I work on either an open-ended or short-term basis (up to 12 sessions) according to what is best suited for your needs.
Wondering if Counselling is for YOU?
People often seek counselling when life feels uncertain, confusing or out of control. Increasingly I hear the phrases “I don't feel like myself”, "this isn't me", "I've never had anxiety before" and "I don't know how I got to this point". Feelings like this can be hard to navigate on our own.
Sometimes it might feel easier to 'soldier on', 'pull ourselves together' and 'get on with it', but pushing away or denying our true feelings leads to an inauthentic way of living which over time can increase feelings of anxiety and depression, cause physical illness (bodily aches and pains) or lead to the use of unhealthy coping mechanisms.
You are not alone, most of us will at some point experience anxiety and emotional distress in either our personal or professional lives. Sometimes we are able to create our own methods of coping and at other times we may feel overwhelmed and struggle to cope with our experiences alone.
Maybe you have found yourself feeling as if:
You should be able to solve your problems alone
You don’t want to upset anyone
You don’t want to burden family or friends
You feel self-conscious or embarrassed about your problems
You worry others will judge you
You worry people won't understand
Having the courage and space to talk confidentially about the areas of your life that are causing concern or distress with someone who really listens and empathises without judgement can bring about insight and perspective that is empowering and restorative.
Could you benefit from a private and respectful place where you can consider and discuss the situation you find yourself in?
where you will feel safe and supported
where you can understand yourself better
where you can find a positive way forward
Reasons you might seek counselling and Issues I work with?
My experience encompasses a wide range of issues including:
Humanistic Counsellor in Cranleigh, Surrey
My practice is within easy reach of Cranleigh, Ewhurst, Godalming, Guildford, Shere, Albury, Shalford, Shamley Green and Wonersh.
Counselling sessions are 50 minutes.
I offer Online Therapy, Walk and Talk Therapy and Face to Face Therapy
Please make contact to discuss what might suit you best Tel: 07765 656882
My private counselling room provides a comfortable space where you can be assured privacy and confidentiality to speak freely about what matters to you.
Fees: Individuals £70 per session
As a member of the British Association for Counselling and Psychotherapy (BACP) I adhere to their Ethical Framework for Good Practice . In accordance with this, I attend on-going professional supervision and participate in continued professional development.
Thank you for visiting my website, I hope you found it helpful.